Let’s face it, hiking in the rain is not something most people get excited about. I always preferred to stay home when the weather forecast said it’s going be wet and gloomy. But, once I figured out how to stay safe and dry while hiking on a rainy day, I rarely skipped outdoor adventures anymore!
It certainly isn’t fun wading through mud with a heavy and soaking wet pair of hiking shoes. And it gets even worse when the wind is blowing and you start feeling the chills in your bones. Then you somehow make it to the end of the trail, get back home and find out that everything in your backpack, including your $5000 worth photography gear, is drenched. Yup, we can all agree that this is no fun at all.
So how did I manage to never find myself in such a situation anymore? How did I go from avoiding hiking in the rain like the plague to embracing and looking forward to it? In this guide I’ll share why I like hiking in the rain, how to prepare for it, what essential and accessory gear to carry, and a lot more tips to stay safe and enjoy a rainy hike.
Why Go Hiking in the Rain?
I’m not the most poetic person, but I can tell you that a rainy hike can be a magical experience. The sound of rain drops hitting the leaves around you and in the canopy above you. The scent of wet soil and the feeling of a cold breeze against your face. The vibrant green leaves and colorful wild flowers enhancing the beauty of nature around you. All of this invigorates your senses and elevates your whole hiking experience.
On a different (less poetic) note, popular hiking trails are a lot more attractive on a rainy day. This is because you’ll get the trail almost all to yourself. So if you’re hoping for a quiet day out in nature, going hiking in the rain is going to be your best chance to avoid the crowds and get some fresh air.
Essential Gear for Hiking in the Rain
The number one reason why people hate hiking or backpacking in the rain is because they haven’t figured out how to dress for it appropriately. If I want to summarize, it comes down to two rules:
- Dress in layers and avoid water absorbent fabrics such as cotton, linen, flannel…etc.
- Invest in high quality hiking boots and socks.
Now let’s break down those simple rules into some concrete recommendations.
Rain Jacket
Buying a high quality, durable waterproof rain jacket is one of the best investments you can make in terms of gear. I mention it as the number one on the list of essentials because it is indeed the most important piece of clothing for hiking in the rain.
I’ve tried Gore-Tex rain jackets and have had positive experiences with them. However, don’t be quick to discount anything that wasn’t slapped with the “Gore-Tex” label as there’s nothing magical about it. Alternatively, make sure you look for a rain jacket that is labeled as waterproof and breathable.
An important feature I always look for is armpit zips. These are zippers under your armpits which you can unzip to allow air to come in. These are game changing and I cannot recommend them enough.
In fact, before a trip to Nepal several years ago, I bought a rain jacket from a leading hiking clothing brand. Before we even got to the mountains, it started raining while we were walking around in Kathmandu. I immediately pulled my rain jacket from my backpack and put it on. Less than an hour later, I took it off because I was literally sweating like a pig! The first thing I did when we arrived to Pokhara before our trek started is buy another rain jacket with armpit zips based on the recommendation of our trip leader. It was far cheaper but much more useable. I still own and wear this jacket to this day, and I love it!
What to Wear Under Your Rain Jacket
As I’ve said above, you want to dress in layers. Your rain jacket is the outer layer on a rainy day. The other two (or more) layers largely depend on how cold the weather is. Let’s go over some options.
Underwear
This is the first layer you’ll wear and is in contact with your skin. Accordingly, it’s important to make sure this layer is moisture wicking and odor resistant. Again, allow me to re-iterate that cotton is a very bad choice! Instead, choose between merino wool if it’s cold, or a lightweight synthetic fabric such as polyester.
Base Layer
That’s the first layer of clothing. If the weather is cold, go for a warm merino wool long-sleeve and possibly tights under your pants. However, if it’s not too cold, then you might be okay with a quick-drying t-shirt made of a breathable synthetic fabric.
Mid-Layer
This layer is crucial for regulating how you feel in response to the changes in weather conditions during your hike. When packing for a hike, you should always have extra clothes. Depending on how you feel on the trail, add or remove layers from the below:
- A long sleeve merino wool shirt or a zippered light jacket. These are good options when it’s not too cold.
- A fleece pullover or a jacket made of breathable synthetic material. These will keep you warm even if they get wet.
- A 750 down fill jacket for the super cold weather. But be careful with down, because it loses its ability to insulate when it gets wet.
Waterproof Hiking Pants
Water-resistant pants are good enough when the rain is light. But, when it starts pouring, waterproof is what you need – and that does not only apply to hiking pants by the way. You typically only wear rain pants when it starts raining a lot. So if you’re expecting rain, stow them somewhere in your backpack where you can easily access them. They can be noisy and sometimes uncomfortable to wear because they overheat, but they’re certainly good to have on a rainy hike.
Look for waterproof and breathable material such as, but not only, Gore-Tex or eVent. These materials prevent rain from getting in while allowing sweat and moisture to escape, keeping you dry from both outside and inside.
Also, I recommend you choose pants with zippers at the bottom. Those make it easy to put on or take off the pants without taking your boots off. Additional features include waist and ankle adjustments to customize the fit for different layers and comfort. Also, rain pants with side zippers and mesh-line pockets provide extra ventilation, which can help regulate temperature and prevent overheating during intense physical activity.
Waterproof Hiking Boots
I wear my waterproof hiking boots regardless of what the weather is like. I never felt they’re too warm on a sunny day but that could just be me. The reason why I wear them on all hikes is because you never know when it might start raining or when you have to pass through a creek or a nasty puddle.
It’s debatable whether non-waterproof hiking shoes are preferred when you’re not 100% sure there will be rain. Those usually come with mesh paneling, provide good breathability and dry quickly when they get wet. However, if there’s a chance of rain and you expect a cold weather, I advise you to go for waterproof hiking boots. The boots will keep your feet dry and warm, as well as provide good ankle support.
I recommend my Salomon X ULTRA 4 MID WIDE GTX every time I get the chance because I simply love them. They’re relatively lightweight, waterproof, and provide excellent traction on all terrains.
Hiking Socks
I think we can all agree that blisters are awful. Moisture increases the chance of getting blisters, so you want to be careful when choosing your hiking socks, especially when hiking in the rain. Choose moisture-wicking socks that are typically made of merino wool or a synthetic blend. And make sure you pack an extra pair of socks that you can change into if your socks get wet. This will help prevent prolonged exposure to moisture.
You can take it up a notch when you’re expecting heavy rain by using a “moisture barrier”. This is basically waterproof socks that your wear as an outer layer. These socks will keep your feet dry and toasty even if your shoes get wet.
Rain Cover
Many people mistakenly think that their waterproof backpack is going to protect their gear when it rains. But I can tell you from personal experience that this is not true. No matter how good the waterproofing of your backpack is, under heavy rain, water will find its way inside your backpack through seams and zippers.
If your backpack does not come with a rainfly cover, make sure you buy one sized to fit your pack. Additionally, you can line your backpack with a large trash bag and pack your gear inside smaller dry bags or ziplock bags for added protection.
Accessories for Hiking in the Rain
Now that we have covered the essential items that you MUST have when hiking or backpacking on a rainy day, we’ll go over some accessories that can help improve your experience and make your hike easier and more enjoyable.
Trekking Poles
The terrain becomes extra slippery when it rains. Having trekking poles can provide some very needed stability in those conditions. Also, they can be handy to gauge the depth of a mud hole before you step into it and find out it was a very bad idea!
Gaiters
Pack a couple of breathable and waterproof gaiters in your backpack. The best way to protect your pants and hiking boots as you walk through puddles and mud is by wearing gaiters.
Gloves & Hand-warmers
I’m not typically the kind of person who easily gets cold, but even when I’m generally feeling okay, my hands and feet would be freezing. This is why I always pack my Wind Pro Liner which conveniently allows me to use hand-warmers if it gets really cold. The liner alone is not going to keep your hands dry and warm, but it works for me because I absolutely hate gloves that are too bulky. I wear those liners because they give just enough warmth while still having the ability to operate my phone or camera. When my hands get cold, I put them in my pockets for a few minutes and we’re good to go.
However, if you really want want warm gloves and you do not mind the bulk, then waterproof ski gloves are a good option. And if you’re hiking in really cold weather, add a wool based liner for extra warmth. Another option you can consider if cost is not an issue is the Heat 3 Smart system. You can also use hand-warmers or even add a polar hood if required.
Rain Cap
Even the best rain jacket does not usually have a hood that is up to the standard in terms of keeping rain off your face. This is why I recommend you pack a rain hat which you could wear separately or under your jacket’s hood if it’s a baseball cap style hat.
Umbrella
I know it’s not typical to carry an umbrella when going for a hike, but if you know it won’t be very windy, then an umbrella could be a good idea.
Fun fact: My wife always insists on bringing an umbrella and I always complain about it. Then it starts raining and I somehow manage to find the audacity to hog the umbrella all to myself!
How to Choose the Right Trail on a Rainy Day?
Selecting the appropriate hiking trail in rainy conditions requires careful consideration to ensure a safe and enjoyable experience. Begin by checking updated trail conditions on official websites or with local authorities. Ensure the trail is open and safe, considering factors like flooding, mudslides, or other weather-related hazards. In particular, be aware of any stream or river crossings on the trail. Heavy rain can lead to rising water levels which makes crossings unsafe.
Choose well-maintained and established trails, as they are more likely to have proper drainage systems, signage, and safety measures in place. Also, opt for shorter trails, especially if rain is expected to persist. Shorter hikes that can be completed within a few hours provide more flexibility. If weather conditions become significantly worse, you know you’re not too far away from the trail-head and have the option to turn back.
In terms of terrain, avoid trails with steep or slippery terrain. Steep slopes and rocky terrain can become more dangerous when wet. Choose trails with moderate inclines and avoid areas where the risk of slipping or falling is higher. Also, avoid trails with limited visibility as trails with expansive views may not be as enjoyable in rainy weather due to reduced visibility. You will practically see nothing but clouds from that epic mountain view you saw pictures of on social media. Instead, go for trails with features like dense forests, waterfalls, or interesting terrain that can still be appreciated in the rain.
Tips for Hiking Safely in the Rain
Hiking in the rain can be a refreshing and rewarding experience, but it’s important to take precautions to stay safe and comfortable. Here are some tips for a safe outdoor adventure:
Check the weather forecast and trail conditions
Before you head out, check the weather forecast for the area you’ll be hiking in. If there’s a chance of thunderstorms, it’s best to reschedule your hike. I do not recommend you hike during a thunderstorm. Also, check the trail conditions to make sure there are no flash flood warnings or other hazards.
Learn what to do in a thunderstorm
I know I advised you not to go hiking if you know beforehand that there’s a chance of a thunderstorm, but weather forecasts are not an accurate science. If you are caught in a thunderstorm while hiking, seek shelter immediately. The best shelter is a sturdy building, such as a park ranger station or a cabin. If you cannot find a building, seek shelter in a dense grove of trees. Avoid tall, solitary trees.
If you cannot find shelter, crouch down on the ground and put your hands on your knees. Also, avoid touching metal objects such as trekking poles, water bottles, and backpacks. Similarly, do not use your phone during a thunderstorm. This will help to reduce your chances of being struck by lightning.
Use trekking poles
Trekking poles can help you stay balanced and prevent falls on slippery surfaces. They can also help you distribute your weight and reduce fatigue.
Be aware of your surroundings
Rain can make it more difficult to see and hear your surroundings. Be extra cautious when hiking in the rain especially if the wind is blowing as this might result in trees or rocks falling. In fact, a bunch of big rocks fell and miraculously missed my wife as we were hiking in The Black Forest, Germany last year. The weather was horrible that day!
Also, not specific to hiking in the rain, but a general good practice is to let someone know where you’re going and when you expect to be back. They can call for a search and rescue team in case you go missing.
Stay hydrated
When hiking under the scorching sun, you feel thirsty and crave for the water. However, when it’s raining, that’s usually not the case and we often forget to drink water. It’s important to stay hydrated when you’re hiking regardless of what the weather is like. If you want to avoid having to stop to drink, consider adding a hydration bladder to your backpack.
Bring plenty of snacks
In addition to drinking water, it’s also important to be well fed on your rainy hike. You might or might not get the chance to sit and enjoy a hearty meal depending on how bad the rain is. This is why I would recommend you pack snacks that you can eat on the go without having to stop for a long break. Some examples could include trail mix, granola bars, jerky, nuts, dried fruits, or energy/protein bars. Also, always remember to pack more food than you think you need – this is actually one of the 10 hiking essentials.
Be prepared to turn back
If the rain gets too heavy or the conditions become too dangerous, don’t hesitate to turn back if it’s safer to do so. I know from personal experience how hard it is to take this decision half way through your hike, but it’s usually the right thing to do. It’s always better to be safe than sorry.
Be Mindful of Stream Crossings
Rain can cause water levels to rise, making stream crossings more challenging. Evaluate the conditions and decide whether it’s safe to cross. If in doubt, turn back or find an alternative route.
Final Thoughts: Embrace Hiking in the Rain!
From someone who used to dread hiking on a rainy day, let me tell you that it’s all about the mindset. If you go out with a positive attitude towards hiking in the rain, I promise you’re going to have an amazing time on the trail. However, if you start complaining about the downpour the moment you step out of your car, I’m pretty sure you’re going to feel miserable. So the key to magical experiences on a rainy hike is to simply embrace it and be well prepared for it. As we’ve seen in this guide, you are better prepared when you wear the right clothing, carry the proper rain gear, choose the right trail and follow some tips to ensure your safety.
Do you have some memorable experiences hiking or backpacking in bad weather? Share your stories in the comments!